fp ratio stryd
Obviously, the main result is that Hans was slower than Willem (pace 3:56/km vs 3:41/km, so the ratio of speed is 93.6 %). I’ve been months with failures in measuring my results. Many questions solved without any solution in Styd support. Note well: Running power will NOT be like that.
STRYD have their own validations and have stats to demonstrate their accuracy against the true metabolic cost of running. I asked them “Why in the hell would I buy a new one when you guys wouldn’t even stand behind my current one?” I’m not saying everyone will experience the same battery issue I am experiencing, but you need to be aware that they do not have a good system in place to address that situation when it does occur. The wireless charging dock can be ordered by another USD 25 as I have seen. Running with power has hopefully reached a critical mass and there is a broad acceptance from that mass of runners/coaches on how to train for running with power zones. For those who use Stryd, at around 3min/km, my FP ratio (Form Power/Total Power, to determine how much power you “waste”) is a very nice 0.17, something even the Vaporfly can’t match. This is also reflected by his slightly lower cadence (188 vs 191 spm, so a ratio of 98.4%) and his lower stride length (1.36 vs 1.42 m, so a ratio of 95,7%). I hate how Apple Watch manage pace: I think it’s wrong, expecially for instant pace (and sometimes distance too). With the introduction of the Suunto 7, WearOS can now be found there too. there was a non-power version called STRYD Live. I need to add the Apple Watch to this and Zone Lock support (Stryd doesn’t do this) and maybe even mention Coros on-wrist power too. reatlistically: just dont sync the pod.
For newer Garmins, you get more options if you optionally pair STRYD as a footpod so that you can also set STRYD to be a source of super-accurate pace and distance. Knowing your Zone 5 power could be quite handy for hills reps couldn’t it? There may be more new entrants with now pod-based hardware. so if you bought a £1000 sports watch for the purposes of sport then it would be reasonable to expect a multi-year life and hence fitness for purpose would extend beyond 2 years…that’s harder to force through tho and for a sub$200 item harder to argue. I’ve no idea! Just perhaps more than you might ever need. Your ‘normal’ training is likely to be sufficient to allow some variation around your critical power. Right — but DataRun will only work if you do this. FP is the power produced by the essence of your form alone, ignoring everything else. Hill reps are a good way to increase your power whilst also improving your technique AND whilst having a lower risk of injury than speedy reps on the road. Although perhaps more importantly if you switch from one to the other then your historical data will become instantly meaningless. There are LOTS of options now for linking data platforms. HOWEVER yes the pointer did not seem to move to indicate the zone. Runners will buy STRYD for a wide range of reasons from those simply wanting a more accurate running pace to those wanting form improvements right through to triathletes who understand training-with-power and want to expand how they already do that with cycling into running as well.
#thumbsup. It seems like that Garmin Connect stopped(?) Those of you using the Apple app will find that weight & height can be synchronised from Apple Health (consider disabling that). При разбивката на парчета по 1км последната колона е FP Ratio, т.е.
Moving to the other foot CAN give different results depending on the degree of asymmetry to your running gait. Could open the door to WearOS becoming more relevant to runners/other developers giving it a go. Got not more info about the changes. Go figure. will play more later. STRYD handles thick elasticated laces, unlike other footpods. If you want to follow power running plans or create your own, then that’s all there now as are some great analysis features.
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