signs of an emotionally broken woman
You’ll know that you have people like this in your life because as soon as you see a text or message from them, part of you feels like it wants to shrivel up and die. Try out a new recipe. This is especially difficult to contend with at one’s workplace or school, since there are inevitably due dates for various tasks or assignments. When we’re being sucked dry of all our mental and emotional strength, the effects manifest physically as well as spiritually. She got her start as a news reporter and has since focused exclusively on freelance writing, contributing to websites like Wellsphere, Education Portal and more. You need to rest, and replenish your resources. When you’re depleted emotionally and mentally, your natural ability to handle things like normal, day-to-day stress or upset is shaved down to pretty much nothing, so the slightest thing can make you burst into tears. Once your emotions were so badly hurt, you started questioning everything. We’re not talking about anemia or B12 deficiencies here, nor a lack of proper sleep after running a marathon. You are so very, very tired, all the time, and all you want to do is sleep, but you can’t. Fatigue is something different from just regular tiredness. But still, it seems too hard to share what you’re really feeling with someone else. You just want the day to be over. This isn’t to suggest that you sign up for NaNoWriMo (where you try to write the next great novel in a month), or create some kind of sculpted masterpiece, but making sure that you draw from your creative spirit and pouring some beauty out into the world is immensely healing. 8 Glaring Signs You Are Mentally And Emotionally Drained (+ What To Do About It) Life is a never-ending rollercoaster that can offer us the highest highs and the lowest lows. It literally feels like your will and light have been sucked out of you, and no amount of coffee or other stimulants will jolt you into being able to do anything. It’s dangerous to reach this point, because once hopelessness sets in, you might feel so trapped in the situation that you’ll either resign yourself to this horrible fate forever, thus remaining in a state of depletion indefinitely, or consider taking drastic measures in order to stop it. That’s because you overthink everything, and simple choices become difficult obstacles for your wounded mind. You probably spend far more time than is needed making everything you do as “perfect” as possible, causing yourself all manner of anxieties and utterly wearing yourself out in the process. At the end of it, after you’ve felt so painfully wounded, and your emotions have turned into a giant mess, you can feel nothing but numbness. You’ll feel as though you have 500lb lead weights strapped to each of your limbs, and it might be damned near impossible to gather the strength to do even the most mundane of tasks. Existence on this planet can be unbelievably beautiful, full of joy and wonder, but there will inevitably be times when it’s also full of overwhelming stress… sometimes for prolonged periods of time. While unpleasant, anger is a natural emotional response that can be useful when channeled effectively. You project those feelings onto sources other than the one that’s really mucking you up. Is it any wonder why there’s no energy to spare after trying to maintain that charade? Signs of an emotionally unstable person: 1. She holds a Bachelor of Arts in communication arts from Southwestern Oklahoma State University. While unpleasant, anger is a natural emotional response that can be useful when channeled effectively. Now, some people advocate for the kind of self-care that’s easy to do, like taking a day to wallow in a bubble bath and get a manicure, or going shopping for a new set of power clothes and a chia smoothie…. Unfortunately, for some of us, the ones with highly sensitive souls, those moments can be extremely painful and damaging. Seriously, even if you need to be prescribed sleeping pills to do it, make sure you sleep. Another way that depletion can manifest is as ever-present irritability, or even bouts of abject rage. If you’re at this point, please get help: it’s a very dangerous line to cross, and you may not be able to find your way back on your own. Are you a knitter? When you’re in a romantic relationship that just isn’t working anymore, for any number of reasons, you may feel like you’re slogging through each minute. They’re basically people who are pretending to be entirely different people, for hours at a time. When managed improperly, anger is capable of tearing apart relationships and leading to frequent altercations between individuals. Along with overthinking comes the constant replaying of your past mistakes. This makes you so confused and lost that you don’t know what to feel anymore. It’s really difficult to be creative when you honestly feel like you don’t have a single spoonful left of energy to give, but interestingly enough, being creative actually fills your well, even just a tiny bit at a time.
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