sophie raworth running time

I had a real point to prove to my family, who had waited at the finish line for hours.’. We caught up with Sophie to discuss her running life. I got to 24 miles and I remember nothing after that. presenter renowned for her work on BBC News and Crimewatch. A lot of my closest friends now are people I’ve met through running. For her own thoughts on the experience check out Sophie’s blog:

I’d trained really hard and somebody said to me, ‘You’ll be able to do it in under four hours.’ I was really pleased. Marathon Upate: At the 2012 Virgin London Marathon, Sophie achieved her target of running sub 4 hours with a 3.57 and walked away at the end looking very fresh. I’ll do a long run; I do a sort of steady eight, nine, 10 miles; and I do two speed sessions.

It’s really boosted my confidence. After collapsing during the 2011 marathon and finishing the race in 6 hours 24 minutes, Sophie went on to complete the 2012 race (pictured, before the run in 2012). I sit at the beginning of the week and I plan it out.

And I can somehow fit more into life when I’m marathon training – you just make time. Next goal, sub 1.45! She admits she’s addicted to running now! We use cookies to give you a better experience on

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However after 24 miles, the mother-of-three began weaving across the road, and crashed into a barrier before blacking out. She raised over £12,000 for charity and went on to finish the run in 6 hours 24 minutes. “I’m running four days a week [at the moment]. Sophie called the experience ‘terrifying’, saying: ‘I realised it was dehydration. I’ve just done the Bath Half in 1:39 [a PB] so I’ve shaved almost half an hour off in that time. NMA’s 2020 Lifestyle Magazine of the Year, Women’s Running provides expert advice on gear and training, motivation from your favourite runners and the latest running news. I began working with Sophie in the build up to the Virgin London Marathon in 2011. When she started feeling unwell at the 24 mile mark, Sophie believed she was hitting ‘The Wall’, which is often spoken about by runners.

1,882 Likes, 82 Comments - Sophie Raworth (@sophieraworth) on Instagram: “1st time I’ve been asked to turn up for work in my running kit. In three weeks' time I should have been running along with tens of thousands of exhausted people about to cross the finish line of the 40th London Marathon. The signs were good, Sophie was sticking to the training and all her preparation races were spot on target times.

I will run to work if I have to; I will leave early if I have to, to make it a longer run in; I run home; I do the speed training straight after work in Regent’s Park. “I’d written my own phone number on the back of my race number, because I’d confused it with my husband’s, so they were ringing me, telling me that I had collapsed but I was alright. After two hours in the back of an ambulance, she realised she wasn’t going to die and, despite advice from medical professionals, she was determined to finish the race.

I was so cross with myself. But I walked for about 500 metres and everyone was shouting, ‘You can do it!’ So I started running for the last mile-and-a-half and finished in 6hrs 22mins. And I never thought that just going out and putting one foot in front of the other quite fast would ever give me any of that.”.

Filming a piece for tonights…” At the time, Sophie said she became obsessed with the idea that she felt if she drank anything she would be forced to stop and take a toilet break. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy.

I did my first half-marathon in 2006 and I got hooked after that. So a sub-4 hour marathon at London was on the cards. Sophie had completed the Great North Run in 2006 before giving up running for several years to welcome her third child.

I think I’ve missed one run since December.

I spend my life working in a busy newsroom and I’ve got three kids and I’m on the tube, always surrounded by people. WOMENS RUNNING IS YOUR DEDICATED RUNNING COACH, FOR TRAINING ADVICE, SPECIAL OFFERS AND COMPETITIONS. She planned to raise funds for Cancer Research in memory of a friend who had recently passed away. However, what we hadn’t quite planned for was the balmy temperatures that greeted us on race morning. “It was a really warm day, and I took gels, but I thought that meant I didn’t need extra water.

My temperature came down quickly enough so that they didn’t send me to hospital, and I spent two hours [with the medics]. Between her presenting duties and raising three children, Sophie has completed four marathons, and will be running the London Marathon for a third time later this month. But this hasn’t stopped her.

It gives me real relaxation. I always fit it in. The newsreader said she hadn’t wanted to add extra time onto her run by taking time out to go to bathroom. When I met my husband he was running, so when I was in my early 30s I used to trail round after him for a couple of miles in our local park, gasping for air.

Running is a time when I’m often just on my own, or with a couple of people but I don’t even have to talk. Sophie Raworth has revealed how she thought she was 'dying' when she blacked out with dehydration mid-marathon because she was 'so obsessed' with race times she refused to drink any water. I felt stupid for collapsing. But that did mean the next year Steve Cram and Brendan Foster said on the commentary, ‘Here’s Sophie Raworth, who has the most improved time of any athlete!’ “I’m running four days a week [at the moment].

SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE You might recognise Sophie from the news, but off screen, our May cover star is an avid runner. She is married to Richard Winter, who works in property and together they have three children. Sophie Raworth, 51, from London, has revealed how she became ‘so obsessed’ with race timings during her first marathon that she stopped drinking water and blacked out (pictured while running in London) Sophie had completed the Great North Run in 2006 before giving up running … In fact, this year, she’s training harder than ever as she shoots for a new PB at London. But that did mean the next year Steve Cram and Brendan Foster said on the commentary, ‘Here’s Sophie Raworth, who has the most improved time of any athlete!’.

I’ve raised £12,000, you can’t do that!’ They agreed to let me walk to the finish. I had a temperature of 106ºF, I was on an oxygen mask and they were putting ice down me. “My first marathon was a disaster!

Absolute Best Times Running friends are food for the soul. The lifestyle is very basic, but I love that simplicity. It’s amazing. I think it was part of just losing weight, getting fit again. Sophie Raworth: running the London Marathon nearly killed me. “In the end, I was sitting up, chatting and drinking tea and I felt alright. However the next thing she knew she was waking up wearing an oxygen mask, with paramedics telling her she had been unconscious for 20 minutes. The newsreader also felt motivated to lose the weight she had put on during her third pregnancy, and hired a personal trainer to help her prepare for the race. “Running, without sounding melodramatic, has changed my life.

My family had no idea what had happened to me, they’d waited for two hours. So I started running for the last mile-and-a-half and finished in 6hrs 22mins. I’ve been quite religious about doing sets of sprints and intervals just to push myself a bit harder. It gives me time and space away from mobile phones and chat – we’re all so hooked to technology nowadays. However at 23 miles it all then went a bit pear shaped as Sophie passed out and spent the next 2 hours being looked after by St John’s Ambulance.

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