spicy beef wrap university kentucky recipe

“Students wait in line for it, especially during lunch time,” Jones said.

Nutrition information per serving, using 93% lean ground beef: 401 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 797 mg Sodium; 43 g Total Carbohydrate; 4.4 g Dietary Fiber; 31 g Protein; 4.1 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6 mg Zinc; 18.4 mcg Selenium; 81.3 mg Choline. Refrigerate and let marinate for 8 hours. Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. Schmidt didn’t reveal specific information, but said students should be on the look out for something. The spicy mayo sauce alone holds 350 calories, but these numbers seem not to affect how many wraps students actually eat. “I get mine with peppers and onions,” he said. Heat large roasting pan on stove and put in 2 tablespoons of olive oil brown beef on all side and pour off excess fat. Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Stir in water, tomato paste, brown sugar, vinegar, chili powder and salt; bring to a boil. Brown Ground Beef with onion, bell pepper and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. 0 Remove from pan and cover with 2 tablespoons of sauce.

There’s another reason why Payne believes Ovid’s is a great place to have a meal in general. Secret behind the spice: Ovid’s spicy beef wrap Create a free website or blog at WordPress.com. Remove beef from marinade and shake off any excess liquid. “Students are more savvy, and watching their food being made, I think, is the big attraction.”. Our cooking lessons have everything that you need!

Add spinach, beans and carrots; continue simmering 3 to 4 minutes or until heated through. The sliced green peppers and onions are optional, and customers can choose a different type of cheese on their wrap. % DV **, 0

Seeing how and where the food is being prepared creates a sense of trust for the customer, Schmidt said.

https://www.bbc.co.uk/food/recipes/spicedbeefstirfrytop_89270 ( Log Out /  Pound out flank steak with meat mallet until 1/4-inch thick and roll up. This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. “It’s spicy, beefy — it’s nice to have the sauce in it, because not many other sandwiches have sauce on them.”. Resources, ©2020 Cattlemen's Beef Board and National Cattlemen's Beef Association. Foodservice, Retail Some students may prefer their spicy beef wrap without the green peppers and onions, like junior merchandising, apparel and textiles major Christina vo Vargas; but the wrap still doesn’t fail to succeed in flavor. “I felt like eating something different,” Payne said. This article was originally published in the Kentucky Kernel on January 25, 2012 – Spicy Wrap “I like that I get to watch it being made,” Payne said.

“One-thousand ten?” Vargas said. Freshly made, the spicy beef wrap is crispy on the outside and cheesy on the inside, filled with Philly meat cooked to perfection with fresh toasted pepper and onions (or not, for the picky ones), and a special juicy, mysterious sauce that overflows the tomato wrap as you bite into it. Lay beef out flat and place 2 tablespoons of filling in the center of each piece. Continue mixing and cooking, about 5 minutes, until browned. Internal links within this website are funded and maintained by the Beef Checkoff.

Reminiscent of a childhood sloppy sandwich, this Ground Beef wrap gets a dose of goodness from a homemade sauce and lots of veggies!

Color is not a reliable indicator of Ground Beef doneness. Pound out flank steak with meat mallet until 1/4-inch thick and roll up. % *, 0 Payne said that he was searching for something different when he ordered the spicy beef wrap. This article was originally published in the Kentucky Kernel on January 25, 2012 - Spicy Wrap Secret behind the spice: Ovid’s spicy beef wrap By: Jenifer Abreu With a new semester comes more reading, more essays to write and more problems to solve.

Curious about the best way to braise a roast? Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Pour the marinade over the beef and add chopped tomatoes. “I never really go to the library, so it’s kind of out of my way.” Vargas said. ( Log Out /  How to make these Beef Lettuce Wraps.

Altogether this recipe comes together fairly quickly in one pan in about 20 minutes. “I love the  pepper jack cheese and the sauce,” Vargas said. “They seem to really like the salsa mayo,” Jones said. It doesn't get much more delicious! Join us as we travel across the country talking to real, modern ranchers. Fold bottom edge up over filling and roll up. Joseph Payne, a freshman English major, said that even though he didn’t know what the sauce is, he does like it. Add an Asian twist to traditional sloppy joes. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Today, it's more about drones, apps and computers. Mix remaining ingredients and pour over steak in non-reactive dish. Change ).

Schmidt said students are able to savor the spicy beef wrap not only because of the tasty sauce and ingredients that fill it, but also because of how the item is made. These academic responsibilities can make students both tired and hungry. Other than the flavorful, juicy sauce, Payne said the veggies add an extra kick to the wrap. Perfect for breakfast, lunch and everything in-between. ** Percent Daily Values are based on a 2,000-calorie diet. ( Log Out /  For students like Vargas, who are usually on the other side of campus but enjoy the Ovid’s tasteful menu, there is the possibility of a North side location. All other outgoing links are to websites maintained by third parties. While beef is marinating mix all ingredients in filling except for tomatoes. “Our food is made fresh.”. During finals, when the cafe is open 24/7, Schmidt said numbers are even higher. Simmer for 25 minutes making sure to turn beef if necessary. Change ), You are commenting using your Google account. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. By: Jenifer Abreu. The Philly beef and the toasted tomato wrap also caught Vargas’ attention. “The beef is well cooked and I like how the wrap is crispy on the outside,” Vargas added.

1/3 cup canned black beans, rinsed, drained, 4 medium flour tortillas (8 to 9-inch diameter), warmed. Darrell Jones, an Ovid’s employee who prepares the wraps, said the beef wrap is the choice of many students. A popular meal among students that has been on the menu for six years, the spicy beef wrap is ordered 150 to 200 times on a regular day, Schmidt said.

The spicy beef… ( Log Out /  These academic responsibilities can make students both tired and hungry. We all know beef tastes great – but did you know that beef can be good for you, too? Start out by sautéing your ginger and garlic in the oil for a minute or two until nice and fragrant. Two slices of pepper jack cheese lay on the tomato wrap along with two ounces of Ovid’s salsa mayo, according to Ovid’s spicy beef wrap ingredients chart. Add in the beef and break apart the large chunks with a wooden spoon. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. While beef is marinating mix all ingredients in filling except for tomatoes. “It’s high quality food, you get your money’s worth.” Payne said. Fold right and left sides of tortilla over filling. Remove beef from marinade and shake off any excess liquid. Enter your email address to follow this blog and receive notifications of new posts by email. Despite the high calorie count , Vargas said it won’t keep her from ordering the wrap. Change ), You are commenting using your Facebook account. Much has changed since the days of cowboys, cattle drives and the Old West. Pour off drippings, if necessary. Mix remaining ingredients and pour over steak in non-reactive dish. Refrigerate and let marinate for 8 hours. Roll each piece of beef tightly and secure with skewer. Ingredients: 1 pound Ground Beef (93% lean or leaner) 1/3 cup chopped onion 1/4 cup chopped green bell pepper 1 to 2 cloves garlic, minced 3/4 cup water 1/3 cup tomato paste 2 tablespoons packed brown … With a new semester comes more reading, more essays to write and more problems to solve. “It’s fresh and it’s always too hot for me to eat it at first so I have to let it cool down for a minute.”. Foodservice All these ingredients put together add up to a 1,010-calorie wrap (with onions, green peppers and pepper jack cheese), according to Ray Schmidt, associate director of Dining Services. “Nobody likes the word ‘cafeteria,’ where your food was made in a secret room and came out of a small hole in the wall,” Schmidt said.

% DV, * Based on a 2,000 calorie diet “Students like to see their food made right in front of them,” Schmidt said.

Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. And there’s one ingredient that appears to catch students’ palate. Reduce heat; simmer 5 minutes or until slightly thickened. Take an average cheese quesadilla to a more satisfying place! Sign up for the Recipe of the Day Newsletter Privacy Policy, Pot Roast with Carrots, Shallots, Mint and Lemon.

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The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. “It adds more flavor to it.”, Payne also agreed that having it prepared right in front of his eyes is a big plus. Ground Beef should be cooked to an internal temperature of 160ºF. Even though Willy T., as the Young Library is usually referred to by students, is a common study and hang out spot for most students, Vargas mentioned it is not a convenient location for her. Retail, Training The spicy beef wrap is one ally and can be found at Ovid’s Cafe, located in the William T. Young Library.

Versatility and rich flavor make it ideal for burgers, tacos or wraps.

“I don’t care how many calories is in it because it is good.”. Change ), You are commenting using your Twitter account. Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds.

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